What is a fulfilling and healthy sexual relationship? In a long and strong erection and a strong orgasm in both sexual partners. But men often face such unpleasant situations when the erection is not strong enough to enter or suddenly weakens during sexual intercourse. All this can be complicated by uncontrolled or premature ejaculation. In such a situation, both partners do not get adequate satisfaction, which significantly affects the intimate life of the couple. How to increase erection without getting into a mess?
Causes of the problem
Before starting to increase sexual abilities, it is necessary to deal with the cause that caused its insufficiency, because the way to eliminate the problem depends entirely on the etiology of a weak and short-lasting erection.
- In cases where the weakness of the erectile function is the result of excessive work, you should change the daily regime, giving more time for sleep and rest.
- If the causes of insufficient erectile state are caused by psycho-emotional disorders, depression or stress, then the treatment will consist of psychological consultations with a specialist and taking sedative drugs. Men with such problems are advised to devote more time to rest and avoid psycho-emotional stress.
- Often, the cause of poor potency is obesity caused by inactivity and poor nutrition. Therefore, to eliminate erectile dysfunction, physical exercises for weight loss and dietary nutrition are recommended.
- Sedentary work often contributes to the stagnation of blood in the reproductive system and organs, which is manifested by the shortness and lethargy of erection. Sport, fitness, running in the morning will help save the situation.
- An unbalanced diet can also cause erectile dysfunction, so you need to provide your daily diet with foods such as lean meat, seafood, cream, nuts, legumes, honey, herbs and spices.
- Often problems with erectile function develop against the background of sexual abstinence. Irregular sex weakens erection - this is a proven fact. In that case, regular morning sex is recommended, which helps restore erectile function. The benefits of morning sex for the stronger sex have been proven, because the maximum concentration of testosterone, the erection hormone, is observed in those hours.
- Alcohol abuse has a negative effect on a man's sexual performance, so it is recommended that the use of such drinks be kept to a minimum.
- Often, weak potency is caused by physical causes due to various pathological conditions in the body. Even hypertension can cause the disorder, or the drugs used to treat it will. Diabetes, prostatitis and other male pathologies can also contribute to the weakening of the erection. In these cases, in order to determine the etiology and diagnosis of the underlying disease, the man is advised not to hesitate to visit a urologist.
General recommendations
There are several options for increasing potency in men, i. e. for restoring erectile function. The morning, as well as regular sex and physical activity, has already been clarified, although these are far from the only recommendations. Contrast shower is very useful for health and erection. If you regularly carry out this procedure, then vascular circulation will improve. It is useful to pour the pelvic area with a cold stream of the shower, followed by a warm one. After the procedure, it is recommended to rub yourself well with a terry towel, which will allow additional blood flow to the penis.
Tip! In order not to be in danger of becoming the owner of a weak erection, the male half is recommended to forget about bad habits such as cigarettes or alcohol.
In case of problems with potency, it is recommended that a man walks more barefoot. The bottom line is the foot on which there are many active points responsible for attraction and excitement. When you walk barefoot, these points are naturally stimulated and the erection is enhanced. Just before intimacy, you can massage the feet, focusing on these points, which brings the body into excitement and the penis into combat readiness.
Medical methods
Modern pharmacy offers a lot of drugs that have a positive effect on potency. But their contraindications should be taken into account due to diseases of the blood, blood vessels, gastroenterological inflammations, leukemia and hemophilia.
Important! If there is a suspicion of the development of any disease of the genital area or pelvic organs, you should visit a specialist and start treatment of the resulting pathology.
Sildenafil-based drugs have been among the leaders of such drugs for many years. These blue pills are known, probably, to every man. Medicines act on the vessels of the penis, widening the arterial openings. As a result of the action of sildenafil, the blood flow in the genitals increases, and the muscles of the perineum relax better, that is, the drug is able to control the blood flow to the penis. The action helps to solve the organic causes that cause insufficient erection.
The maximum benefit from drugs that improve potency will be achieved only with a proper lifestyle, healthy habits, positive mood and physical activity.
The above drugs are considered the safest, although they may cause some side effects such as dizziness, migraine, impaired visual acuity, diarrhea, impaired coordination, etc. But these drugs are only stimulants, not stimulants, which must be remembered.